We must allow ourselves permission to fall flat on our face, pick ourselves up, learn from our mistakes, and keep moving. Self-compassion requires that we relate to others by recognizing that we all suffer. What better way to practice being kind to myself than yoga? I was so excited! It immediately made me think of yoga. During my latest round of analysis paralysis, as I call it, I came across the topic of self-compassion. Anyone who knows me knows that I will not go into any new venture without first researching it ten times over. I’ve decided to take a leap of faith, enroll in a health and wellness certification course, and become a health and wellness coach. Are there things in your life that you need to let go of to release?įor the past several months, I have been researching health and wellness topics. Don’t you just love when someone tells you something you need to hear at the exact moment you need to hear it?Ī little voice alerted me that the theme of my practice these last few weeks has been to release. Brenda commented to me a couple of weeks ago that I’m getting stronger! I needed to hear that. Don’t get me wrong! I still get frustrated and discouraged when my body won’t do what I want it to do. Although I’m still struggling with my yoga training, some things are becoming easier because I am allowing them to become easier. As soon as I allow myself to be, the thoughts will come back to me because they are indeed important.Īs I grow older, my vision becomes clearer, but not in the literal sense. That would make an intriguing post! “the thought dissipates, and I am once again free. As soon as I think, “Wow, I need to write that down. So many things passing through my mind, and I find it hard to hold onto them. It’s been a while since I’ve visited this corner of my blog, but I’m here! The past few weeks of my yoga journey have been revealing, to say the least! So many things to ponder. Relax (take it easy), Relate (make connections), Release (let go).
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